RM50 · 60-Minute Weight Loss Consultation
One Hour. Full Assessment.
Your Diet Plan In Hand.
A proper 1-on-1 weight loss session with our medical team. We go through your health, routine and eating habits, then hand you a diet plan built around your life.
Everything we go through in your hour
It's the same full assessment every coaching client starts with. Nothing skipped, nothing rushed.
Basic Profile
Age, occupation and who you live with. The baseline for your energy needs and stress patterns.
Clinical Health & History
Conditions, family history, past injuries, medications and allergies, so every recommendation is safe for you.
Your Daily Rhythm
Workdays versus weekends: wake time, meals, afternoon energy slumps, dinner and sleep.
24-48 Hour Food Recall
What you actually ate. Roti canai, nasi lemak, that 4pm karipap. No judgement, just real data.
Nutritional Environment
Who shops, who cooks, who decides the menu at home, and how much support you have around you.
Past Attempts
What you've tried before, what worked, what didn't, and why it didn't stick.
Readiness Check
Ready, willing and able. We make sure the plan fits the time and energy you really have.
Goals & Your Deep Why
3-month and 6-12 month targets, non-scale wins, and the real reason you want this change.
Body Composition
Weight, height, BMI and body fat. Your starting point, so progress is measured and never guessed.
At the end of the hour, you log off with your personalised diet plan.
Not a generic template. It's built from everything we covered: your body, your schedule, your kitchen and the food you already enjoy.
What's in your plan
- A daily calorie target set for your body and activity level
- Meals planned around your workdays and your weekends
- Smarter swaps for the Malaysian food you already enjoy
- Your baseline numbers, so every kilo lost is tracked
- An honest recommendation on your next step
Led by Dr. Omar Yunos, our Medical Director
A medical doctor for 8 years and a Precision Nutrition Certified Coach. He brings the clinic and the gym into one conversation, so your plan is safe for your health and realistic for your life.
Diabetic Lifestyle Advocate · Exercise is Medicine trainee
How it works
Choose your slots
Pick a preferred weekday or weeknight slot, plus a backup from another week in case your first week is full.
Pay RM50 online
Pay securely by online banking (FPX). Your request is saved the moment you send your details.
Get confirmed on WhatsApp
We'll confirm your final slot and send your session link. Then it's your hour, and you log off with your diet plan.
Have a question before you book?
WhatsApp UsBefore you book
Online, by video call, so you can join from home or the office. We'll send your session link on WhatsApp once your slot is confirmed.
That's what your backup is for. If both are taken, we'll WhatsApp you to find another time that works for you.
Your current weight and height, body fat or smartwatch readings if you have them, a list of any medications or supplements you take, and a rough idea of what you ate over the last day or two. Don't worry if you don't have everything.
Yes. Let us know at least 24 hours before your slot and we'll move it for you. Sessions missed without 24 hours' notice can't be refunded.
You keep your diet plan, whatever you decide. If you'd like ongoing coaching, join any package within 7 days and your RM50 is credited in full.
No. We go through your health history so your plan is safe for you, but this is nutrition and lifestyle coaching. It doesn't replace care from your own doctor.
Adults aged 18 to 65 who want to lose weight properly. If you're pregnant, please tell us before booking so we can advise you first.