1-on-1 Online Weight Loss Coaching
Real Results,
Wherever You Are.
Real nutrition. Real sports science.
We know you're busy, so we brought coaching to you — no clinic visits, no rearranging your whole life. Just real support, wherever you are.
Find Your Fit
So, which pace works best for you?
Monthly
Full flexibility, no lock-in
12-Week
A structured transformation
Monthly Coaching
1 MonthPerfect if you'd like to try things out first, without committing long-term. Flexible, and you can cancel anytime.
Show More12-Week Coaching
3 MonthsFor anyone serious about seeing real change within a clear timeline — full structure, plus a 30-day money-back guarantee.
Show More24-Week Coaching
6 MonthsThis one's especially for anyone looking to lose 10-20kg, or working through obesity, and ready for a real, lasting lifestyle change — not just a quick fix. Think of it as building habits you'll carry for life.
Show MoreJust Getting Started?
Monthly Coaching
This one's for anyone dipping their toes in for the first time — all the flexibility, no lock-in, cancel whenever you like. Every week, your coach checks in on your progress, adjusts your nutrition & training around your smartwatch data and how you're feeling, and stays just a message away whenever you need them.
Ready For Real Change?
12-Week Coaching
If you're serious about seeing real change within a clear timeline, this is where it happens. It's a proper transformation arc, built with structure and intention. We start with a full metabolic assessment and lifestyle audit, then build you a step-by-step curriculum covering nutrition, training, and mindset — with weekly check-ins to keep you on track.
In It For The Long Run?
24-Week Coaching
This is our best value option, built for lasting habit change rather than a quick fix that fades once you stop. The first 12 weeks are all about mastering nutrition and calorie management; the next 12 build up hybrid physical training and lock in those new habits so they stick well after the program ends.
Not Ready To Commit?
Start With The
Free Guide
Take Dr. Omar's 11-page starter guide first. Your calorie number, how to build your plate, and how to order at the stall — then come back when you're ready.
Download the Free Guide →No payment, ever. About a 15-minute read.